Swedish massage serves as the foundation for many massage techniques. To clarify, would you like your session to focus on relaxation or tension release? It's important to note that there's no difference in the amount of pressure used for either option. I often describe Deep Tissue massage as 'digging' into muscle knots, which isn't always the most relaxing. However, you can certainly experience a blend of both techniques, and there's no difference in cost for either option.
While a full body massage aims to relax the entire body, focusing on specific areas can provide deeper relief, especially for areas of excessive pain like the upper back. Opting for focused work allows for meticulous attention to each muscle, offering long-term relief. If you prefer the relaxation of a full body massage but also crave the tension release of focused work, consider a 90/120 minute session to experience both benefits.
The frequency of massage can vary depending on individual needs, preferences, and goals. After your first session, I'll have a better understanding of your specific goals and can provide a personalized recommendation tailored to your needs.

Inquiring about your comfort level is essential, particularly regarding sensitive areas such as the head (including face and scalp), stomach, glutes (buttocks), and feet. This also includes any areas you prefer not to be worked on. As a professional massage therapist, I prioritize your comfort and will always respect your boundaries.
Essentially, we're asking whether you prefer more or less pressure because your massage is tailored to your happiness. While 'good' is an acceptable response, aiming for 'perfect' ensures the ideal experience, provided adjustments aren't needed. Since every body is unique, your therapist may not realize if they're causing discomfort or not providing enough pressure. Speaking up about your preferences ensures both you and your therapist are on the same page, promoting a comfortable and enjoyable session.
As a skilled massage therapist, I can work effectively with clients who are fully clothed or fully undressed. Rest assured, every massage includes proper draping to ensure your privacy. If you have any concerns or preferences regarding techniques used with clothing versus direct skin contact, discussing them with your massage therapist can help ease your mind and enhance your comfort during the session.

Massage involves the manipulation of soft tissue using various techniques aimed at promoting relaxation, reducing muscle tension, alleviating stress, and enhancing overall well-being.
We'll start by briefly discussing how you're feeling both mentally and physically, allowing me to assess the most beneficial techniques for you. I'll then explain my intentions for the session to help you know what to expect. Once we're on the same page, I'll leave the room to give you privacy to prepare for the massage.
Every session is tailored to your unique needs and each time may require something different. Whether it's through verbal cues or auditors responses such as snoring, please don't hesitate to let me know.
Empower yourself to experience the benefits of massage therapy. Our welcoming and professional environment is here to support you on your wellness journey. Your comfort and well-being are my top priorities and all client information is kept confidential.
After your massage, it's common to experience some soreness. Staying hydrated and continuing with at-home treatments can help alleviate discomfort and enhance the results of your session. I'll provide a brief overview of the areas addressed during your session and offer suggestions for reinforcing positive changes in your body. This information will be sent to you via email.

Frequently Asked Questions